10/10/2023 0 Comments Healthier snack options![]() Movie theater popcorn has gotten a bad rap, but only because it’s doused in oil, salt and artificial ingredients. We like an eight-minute egg that’s still jammy but not messy, topped with a sprinkling of everything bagel seasoning. One large egg has six grams of protein and about 80 calories, which means you can eat a few without overdoing it. Wait, you’re not stashing hard-boiled eggs in your bag to eat during the morning commute? Just us? You might want to hop on the train, because eggs are a fantastic way to get a ton of protein in a portable, bite-size package. Might we suggest adding roasted grapes? 3. To keep your cheese board as nutritious as possible, opt for whole-grain crackers and try (try!) not to devour the entire thing yourself. It’s also low in carbs, if you’re following a ketogenic diet. A one-ounce piece of cheddar cheese provides seven grams of protein and 20 percent of the recommended daily intake of calcium. Great news: That afternoon cheese board is actually a great snacking option if you’re looking for protein. Hot tip: Start with spicy avocado hummus and go from there. ![]() ![]() Our go-to store-bought brand is Sabra (the pine nut flavor is *chef’s kiss*), but hummus is also easy enough to make at home with a food processor or blender. Individually, these foods are incomplete proteins, but when you combine them to make hummus, they create a complete protein, which will keep you full for longer. Chickpeas are high in lysine and tahini is a rich source of the amino acid methionine. Hummus is packed to the brim with protein-approximately three grams for every two tablespoons-so get dipping.
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